Learn the SENSIBLE SOLUTIONS to your back pain
Every human body is unique. Increasing your ability to perceive your own body is one of the first steps to getting you on the road to a pain-free life.
What positions aggravate your back? What soothe it?
How should you sit? How should you stand? How should you sleep? And how do you find these answers for yourself?
4-WEEK EXERCISE PROGRAM
Custom exercises for any level of back mobility including progressions and regressions to ensure continued improvement in mobility and pain reduction.
INCREASE PERCEPTION
Learn to increase your awareness of internal joint position, muscle tension, and pain-exacerbating movements.
MOVE TOWARDS MOBILITY
Learn the sensible solutions that will help you get back on the path towards mobility and a back-pain-free life.
Heal Your Back | Curriculum
GETTING STARTED
Available in
days
days
after you enroll
WELCOME TO HEAL YOUR BACK
Available in
days
days
after you enroll
SENS-ABLE SOLUTIONS
Available in
days
days
after you enroll
PROMPTING
Available in
days
days
after you enroll
MOVEMENT
Available in
days
days
after you enroll
THE BASICS
Available in
days
days
after you enroll
YOU
Available in
days
days
after you enroll
GUIDED SELF ASSESSMENT
Available in
days
days
after you enroll
SENS-ABLE POSITIONS
Available in
days
days
after you enroll
MOVEMENT BASICS OVERVIEW
Available in
days
days
after you enroll
TREATMENT BASICS AND PROMPTING
Available in
days
days
after you enroll
GUIDED SELF-TREATMENT MOVEMENTS AND EXERCISES
Available in
days
days
after you enroll
PAIN REDUCTION MOVEMENTS
Available in
days
days
after you enroll
MOBILITY EXERCISES
Available in
days
days
after you enroll
STRENTGHENING EXERCISES
Available in
days
days
after you enroll
CRITICAL THINKING
Available in
days
days
after you enroll
WHERE TO GO FROM HERE?
Available in
days
days
after you enroll