Learn the SENSIBLE SOLUTIONS to your back pain


Every human body is unique. Increasing your ability to perceive your own body is one of the first steps to getting you on the road to a pain-free life.

What positions aggravate your back? What soothe it?

How should you sit? How should you stand? How should you sleep? And how do you find these answers for yourself?

4-WEEK EXERCISE PROGRAM

Custom exercises for any level of back mobility including progressions and regressions to ensure continued improvement in mobility and pain reduction.

INCREASE PERCEPTION

Learn to increase your awareness of internal joint position, muscle tension, and pain-exacerbating movements.

MOVE TOWARDS MOBILITY

Learn the sensible solutions that will help you get back on the path towards mobility and a back-pain-free life.

Heal Your Back | Curriculum


  GETTING STARTED
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  WELCOME TO HEAL YOUR BACK
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  SENS-ABLE SOLUTIONS
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  PROMPTING
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  MOVEMENT
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  THE BASICS
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  YOU
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  GUIDED SELF ASSESSMENT
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  SENS-ABLE POSITIONS
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  MOVEMENT BASICS OVERVIEW
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  TREATMENT BASICS AND PROMPTING
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  GUIDED SELF-TREATMENT MOVEMENTS AND EXERCISES
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  PAIN REDUCTION MOVEMENTS
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  MOBILITY EXERCISES
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  STRENTGHENING EXERCISES
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  CRITICAL THINKING
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  WHERE TO GO FROM HERE?
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Choose a Pricing Option

$149.99

Heal Your Back | FULL COURSE

Get full access to the HEAL YOUR BACK program by Millen Method

80% of people will experience back pain at some point in their lifetime.


Our goal is to help those people regain their mobility and improve their life.


If your back pain is preventing you from living the life you desire, then this program was created for you.