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At-Home Back Rehab | FULL COURSE
GETTING STARTED
MEDICAL DISCLAIMER
DOWNLOAD YOUR FULL EXERCISE PROGRAM
CONTINUING FROM THE QUICK START?
WELCOME TO HEAL YOUR BACK
Introduction (0:25)
Who is Joe Millen? (1:23)
The Purpose of Millen Method
SENS-ABLE SOLUTIONS
What are Sens-able Solutions? (1:13)
PROMPTING
What is PROMPTING and why did we develop it?
MOVEMENT
Movement IQ (2:02)
Movement Basics
THE BASICS
Basic Movement Terms (1:43)
Introduction to Anatomy (4:04)
YOU
You are Investing in You
You Matter! (1:18)
GUIDED SELF ASSESSMENT
What is a Self-Guided Assessment (11:19)
What did You Learn in Your Assessment? (3:00)
Self Treatment Strategy/How to Proceed (1:34)
Understand Your Back (1:55)
SENS-ABLE POSITIONS
Minimizing Pain and Enhancing Recovery
Sitting Position (3:38)
Standing Position (4:05)
Lying Position (4:41)
Sleeping Position (3:38)
MOVEMENT BASICS OVERVIEW
Movement Basic Overview
Primary Body Planes (review) (2:13)
Anatomy of the Spine, Pelvis and Hips (review) (4:04)
Movement Terms (review) (1:43)
Spinal Mechanics (3:35)
TREATMENT BASICS AND PROMPTING
Treatment Basics Overview (1:28)
How to Proceed (review) (1:34)
Understand Your Body (2:16)
Success Formula (1:51)
GUIDED SELF-TREATMENT MOVEMENTS AND EXERCISES
Focuses of the Following Movements and Exercises (2:12)
PAIN REDUCTION MOVEMENTS
Lying Position (review) (4:41)
Saddle Sit (4:28)
Standing Position (review) (4:05)
Side Bending (5:05)
MOBILITY EXERCISES
Mobility Exercises - Seek First to Understand
Pelvic Tilt (8:38)
Hip Mobility (3:42)
All Fours (2:53)
STRENTGHENING EXERCISES
Discovery First -- Assess First (review) (1:28)
Standing Plank (3:35)
Lunge (3:41)
Squat on Your Toes (3:32)
CRITICAL THINKING
Critical Thinking (1:04)
WHERE TO GO FROM HERE?
Where to Go From Here (3:07)
DOWNLOAD YOUR FULL EXERCISE PROGRAM
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